Promotes proper muscle function
Supports bone development and maintenance
Magnesium glycinate is a highly bioavailable form of magnesium that supports
the metabolism of macronutrients and energy production. While normal
magnesium levels may lessen the perception of exertion during exercise,
suboptimal levels can occur after the loss of fluids, including prolonged
sweating, which can compromise performance. Magnesium is an essential
bone matrix mineral that promotes healthy bone metabolism. A trial involving
2,038 older individuals indicated that higher intakes of magnesium were
positively associated with bone mineralization for certain subjects. Magnesium
also plays essential roles in maintaining healthy muscle contractile function.
As magnesium regulates calcium channels, it may have an important role in
controlling cramping. Several clinical trials have found that magnesium supports
muscle function during intense exercise and helps to lessen nighttime leg
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