Mandalade

Ingredients

• 30 grams of almonds
• 20 grams of sunflower seeds
• 1 medium apple chopped
• 1tbsp cinnamon (or to taste, I like a lot!)

Directions

• Soak nuts and seeds over night
• Drain and add to blender with chopped apple
• Sprinkle with cinnamon

Eat like this or elevate this meal by placing on a paper liner and roasting in your oven for 10-15 minutes, I use my air fyer for this. You will feel like you’re eating a warm apple crumble. Delish!