Reclaim Your Energy, Balance Your Metabolism, and Finally Feel Like Yourself Again
If you’re constantly exhausted, struggling with sleep, frustrated by weight gain, or dealing with unpredictable mood swings, you’re not alone—and it’s not just “part of getting older.” Whether you’re managing an autoimmune diagnosis, battling stubborn weight gain, or feeling disconnected from your body, I provide a clear, customized path to healing—without the guesswork of doing it all on your own.
ways to work with me
AUTOIMMUNE + METABOLIC BALANCE COACHING
Autoimmune Nutrition Counselling
If you’re experiencing chronic fatigue, bloating, joint pain, brain fog, or unexplained inflammation, it’s likely your body is fighting an underlying autoimmune response. This program is for women who are tired of band-aid solutions and want a holistic, effective way to manage their autoimmune symptoms and regain control of their health.
Metabolic Balance Coaching
Struggling with weight gain, blood sugar crashes, constant cravings, and sluggish metabolism? The Metabolic Balance® Program is a scientifically designed nutrition plan that uses lab markers to create a personalized meal and nutrition plan that balances hormones, stabilizes blood sugar, and restores your metabolism for good.
Personalized Meal Planning
Tired of guessing what to eat? My custom meal plans are designed to reduce inflammation, balance blood sugar, and support sustainable weight loss—without restrictive dieting. Whether you’re struggling with fatigue, bloating, or stubborn weight gain, you’ll get a simple, structured plan tailored to your body, preferences, and goals.
Ready to Heal Your Body and Restore Your Metabolism?
Tired of battling fatigue, stubborn weight gain, or autoimmune symptoms that won’t go away?
As an Autoimmune & Metabolic Balance Coach, I create personalized nutrition plans to help you reduce inflammation,
restore your metabolism, and regain energy—so you can finally feel like yourself again.
Hey there, I’m Pam
Certified Holistic Nutritionist, Registered Yoga Teacher, and Metabolic Balance Coach
If you’re constantly exhausted, struggling with stubborn weight gain, battling bloating and brain fog, or feeling like your body is working against you, you’re not alone. Many women with autoimmune conditions and metabolic imbalances are told their symptoms are just “part of aging” or handed generic advice that never seems to work. But the truth is—you don’t have to live this way.
I help women take back control of their energy, weight, and overall well-being through personalized, science-backed nutrition strategies designed specifically for their bodies. Whether you’re struggling with chronic fatigue, inflammation, blood sugar crashes, or unexplained weight gain, I help you understand exactly what your body needs to function optimally—without restrictive diets or guesswork.
Through my Autoimmune Nutrition Coaching and Metabolic Balance® Programs, I’ll guide you in healing your gut, stabilizing your metabolism, and nourishing your body so you can finally feel energized, confident, and in control of your health again. If you’re ready to wake up feeling better, let’s take the first step together. Your transformation starts now.
I believe that optimal health is achieved through
Nutrition| Exercise | Sleep | Stress
Nourish
Rest
Manage Stress
Move the body
Beauty Habits
Mindset
what my clients are saying
CLIENT LOVELY NOTES
Anna
Youth and Childcare Practitioner
“With Pam’s guidance, I was able to create a health and wellness routine I can manage with my busy schedule.
Heading back to work after being home for a year with a new baby, I quickly found that it takes A LOT of energy that I didn’t have. Now that my hormones are more balanced and I’m sleeping better, I’m able to do it all!
Marion
Artist
“I started to feel better almost immediately. My indigestion and brain fog were magically gone.
I was shocked at how easy it was changing my eating habits. I have been working with Pam since October 2024 and my life has been forever changed. Thank you Pam for holding my hand and getting me through it!
Start your journey to better health today!
If you’re ready to wake up feeling refreshed, restore your energy, balance your metabolism, and finally feel like yourself again, let’s take the first step together.
Schedule a Free 15-Minute Metabolic Clarity Call today, and let’s create a plan tailored just for you.
Your health transformation starts here.