Choose the program that’s the best fit for you!
NUTRITION & LIFESTYLE COACHING
1:1 Autoimmune
Nutrition Counseling
3 OR 6 MONTH COMMITMENT
If you’re struggling with chronic fatigue, bloating, joint pain, brain fog, or stubborn weight gain, and nothing seems to work, you’re not alone. Autoimmune conditions can make even the simplest health changes feel overwhelming—especially when standard advice fails to provide relief. That’s where I come in.
Through personalized nutrition counseling, we’ll take a root-cause approach to reducing inflammation, balancing your immune system, and helping you feel better—without restrictive diets or confusion. Together, we’ll develop a realistic, sustainable plan tailored to your unique needs, ensuring you have the right tools, guidance, and support to regain control of your health.
This plan if perfect for you are feeling:
FRUSTRATED THAT NOTHING YOU DO SEEMS TO WORK
You eat well, you exercise, but you still feel stuck in a cycle of fatigue, pain, and inflammation. The truth is, what works for someone else may be triggering more symptoms for you. I’ll help you identify hidden inflammatory foods, balance your nutrition, and find what actually works for your body.
OVERWHELMED BY THE LACK OF HELP AND GUIDANCE
Navigating autoimmune conditions is tough, and finding the right support can feel impossible. I’ve been where you are, and I’ve made it my life’s mission to help women like you break free from the exhaustion and confusion. I’ll be your guide, helping you every step of the way with clear, science-backed strategies designed to help you feel better.
NOT SURE HOW TO PLAN, COOK, FOOD PREP
Balancing your diet, managing symptoms, and keeping up with daily life can feel like a full-time job. I’ll take the guesswork out of meal planning, cooking, and food prep, providing simple, sustainable strategies to make nourishing your body easy and stress-free.
Metabolic Balance Coaching
OPTIMIZE YOUR METABOLISM, ACHIEVE A HEALTHY WEIGHT AND IMPROVE OVERALL HEALTH.
If you feel like your metabolism has slowed down, your energy is low, and your body just isn’t responding the way it used to, you’re not alone. Metabolic imbalances can make it difficult to lose weight, regulate blood sugar, and feel your best—no matter how hard you try. But the good news? You don’t have to struggle with this forever.
Through the Metabolic Balance® program, we take a personalized, science-backed approach to nutrition. Using detailed blood analysis, we create a customized nutrition plan tailored to your body’s unique needs. By focusing on whole, unprocessed foods and balancing macronutrients (proteins, fats, and carbohydrates), this program supports optimal metabolic function—helping you reach a healthy weight, improve energy, and restore hormonal balance.
This plan if perfect for you are feeling:
FRUSTRATED BY HOW YOU FEEL
Do you feel like your body isn’t your own anymore? Constant fatigue, brain fog, and unexplained weight gain can make everyday life exhausting. But here’s the truth—these symptoms are common, but they are not normal. You can reset your metabolism and start feeling like yourself again.
OVERWHELMED BY THE LACK OF SUPPORT FROM YOUR DOCTOR
Doctors are trained to treat disease, but metabolic dysfunction can develop years before a diagnosis. Instead of waiting until your symptoms get worse, we take a proactive approach to restoring balance—so you can improve your health now and prevent bigger issues down the road.
NOT SURE HOW TO START
I know firsthand how frustrating it is to search for answers. I spent years trying to connect the dots between my symptoms and nutrition—only to be dismissed. That’s why I’m here to help guide you through the process, providing the personalized support and tools you need to take control of your health today.
Ready to reset your metabolism and feel your best? Let’s get started.
Menu Planning and Food Prep
If meal planning and food prep feel overwhelming, you’re not alone. Knowing what to eat is one thing—having it ready when you need it is another. That’s where I come in.
I create fully customized meal plans tailored to your allergies, intolerances, preferences, and health goals, so you never have to guess what’s for dinner. But I don’t stop there—I also teach you how to prepare, store, and have nutritious meals on hand at all times. Imagine having healthy, home-cooked meals ready to go, nutrient-dense snacks in your pantry, and even homemade probiotic-rich foods—all without the stress. It’s easier than you think!
This plan if perfect for you are feeling:
FRUSTRATED BY NEVER HAVING FOOD READY FOR WHEN YOU'RE HUNGRY
When you’re busy and starving, it’s easy to grab whatever’s convenient—even if it doesn’t align with your health goals. I’ll help you create a system where healthy food is always available, so making the right choice becomes effortless.
OVERWHELMED BY CONSTANTLY BUYING GROCERIES BUT NEVER FOOD PREPPING
We’ve all been there—stocking up on fresh ingredients with the best intentions, only to throw them out days later. With a structured plan and simple strategies, you’ll stop wasting food and start using everything efficiently.
NOT SURE HOW TO PLAN, PREPARE, OR STORE MEALS?
Not a natural in the kitchen? No problem. I’ll show you how to prepare quick, easy, and delicious meals—no complicated recipes or hours in the kitchen required. We start with the basics and build from there, making meal prep something you can actually stick to.
WHAT TO EXPECT…
I Might Be a NAG – But It’s for Your Own Good!
I encourage you to eat Natural, Alive, and Good (NAG) foods that truly nourish your body. Unfortunately, many people rely on the Standard American Diet (SAD), which is packed with processed, nutrient-deficient foods. Together, we’ll break free from unhealthy eating patterns and build habits that support long-term wellness.
The Power of Food Combining
Eating healthy but still feeling unwell? It’s not just what you eat, but how you pair your foods. Certain food combinations can lead to bloating, fatigue, and sluggish digestion. I’ll teach you how to optimize your meals so that your body absorbs nutrients efficiently and you feel your best.
Transform Your Health for Life
Making lasting changes isn’t about perfection—it’s about progress. If you’ve tried to eat better but struggle to stay on track, you’re not alone. I provide personalized strategies, accountability, and support to help you create lifelong healthy habits that fit your lifestyle.
WHAT YOU WONT FIND HERE..
Counting Calories
Forget the outdated “calories in, calories out” approach—it doesn’t work. Instead of obsessing over numbers, I help you focus on nutrient-dense foods, balanced macros, hydration, and stress management, all of which play a crucial role in maintaining a healthy weight and feeling your best.
Pre-Packaged Diet Foods or Supplements
You don’t need expensive shakes, bars, or pre-packaged meals to improve your health. My approach is centered around real, whole foods—the kind you can find at your local grocery store. Eating well should be simple, sustainable, and budget-friendly.
Temporary Fixes or Quick-Fix Diets
We’re not just chasing short-term weight loss. My goal is to help you build lasting, healthy habits that support your metabolism, digestion, and overall well-being. Through nutrition education, stress management, and movement, you’ll achieve results that last—without restrictive diets or yo-yo weight fluctuations.