Choose the program that’s the best fit for you!
NUTRITION & LIFESTYLE COACHING
1:1 Nutrition counselling
3 OR 6 MONTH COMMITMENT
I can help you with nutrition counseling by providing personalized guidance tailored to your unique needs and goals. Together, we’ll explore your current eating habits, health concerns, and lifestyle to create a realistic, sustainable nutrition plan that works for you. Whether you’re looking to manage a health condition, improve your energy, lose weight, or simply feel better, I’ll offer evidence-based advice, practical tips, and ongoing support to help you make lasting changes. With my help, you’ll gain a deeper understanding of how food impacts your overall well-being, empowering you to make choices that nourish both your body and mind.
This plan if perfect for you are feeling:
FRUSTRATED THAT NOTHING YOU DO SEEMS TO WORK
You feel like you eat well, you exerise. Why is nothing changing?
Sometimes you think you’re doing good when in fact what you’re doing could be causing inflammation in your body and inflammation is never a good thing.
OVERWHELMED BY THE LACK OF HELP AND GUIDANCE
It’s just so hard to get everything figured out. Who has time for this?
I do, I made it my life’s mission to feed myself properly and to share my knowledge with as many people as possible.
NOT SURE HOW TO PLAN, COOK, FOOD PREP
It can certainly be a time consuming job to try and figure out what to eat, how to cook, food-prep, exercise, manage stress, sleep…AND still do all of the daily tasks of life.
I have this covered and I have so many tips and tricks to help you have it as well.
Metabolic Balance Coaching
OPTIMIZE YOUR METABOLISM, ACHIEVE A HEALTHY WEIGHT AND IMPROVE OVERALL HEALTH.
Based on the principle that each person has a unique metabolic profile, influenced by factors like age, gender, lifestyle, and health conditions. The program involves creating a customized nutrition plan using a detailed blood analysis to determine specific food recommendations tailored to an individual’s body.
Metabolic Balance focuses on whole, unprocessed foods and emphasizes balancing macronutrients (proteins, fats, and carbohydrates) to support optimal metabolic function. The goal is not just weight loss, but also to improve energy levels, regulate blood sugar, and support overall hormonal balance.
This plan if perfect for you are feeling:
FRUSTRATED BY HOW YOU FEEL
Feel like your body is not your own? Tired all the time? Wondering what happened to your brain? This is so common now but do you want to know something? It’s not normal. You can start feeling better and get your life back, it’s never too late.
OVERWHELMED BY THE LACK OF SUPPORT FROM YOUR DOCTOR
Medical doctors are trained to treat disease, but we start to feel bad months, years, even decades before an actual disease is diagnosed. We can start right away with the mindset of potentially preventing any disease in the first place. Why wait? Let’s get started now.
NOT SURE HOW TO START
I spent decades piecing together my symptoms and connecting them to food. In fact, I became a nutritionist to “fix” me, because I couldn’t get anyone to listen. Unfortunately that came long after finally being diagnosed with an autoimmune disease.
I can help guide you to better health today.
Menu Planning and Food Prep
Oh, if only I had this when I started my journey to better health.
Not only do I plan your meals for the week that are tailored to your allergies, intolerances, likes and dislikes, but I show you how to prep these foods so that you have them on hand at all times.
Have you imagined what it could be like to have frozen meals ready to go? Dehydrated healthy snacks in your pantry? Have you considered that you too can make your own probiotic foods instead of supplementing with expensive products?
It’s easier than you think.
This plan if perfect for you are feeling:
FRUSTRATED BY NEVER HAVING FOOD READY FOR WHEN YOU'RE STARVING
It’s so much easier to stay on track when you’re trying to eat healthy when you have your own food ready to go. Let’s face it, we live in a fast paced worl and that includes eating. If you find you’re eating on the run a lot, at least let me help you make better food choices as you go.
OVERWHELMED BY CONSTANTLY BUYING FOOD TO "FOOD PREP" BUT NEVER GETTING TO IT?
I’d be lying if I said I haven’t do that a gazillion times before I finally figured it out. The amount of produce I threw out!
Food is too expensive to throw away. With a plan and a little accountability, you will soon have the technique down and food ready.
NOT SURE HOW TO PLAN, PREPARE, STORE FOOD?
I get it, not everyone was born to be a chef and that includes me. I help you prepare, quick, easy and healthy meals that you can expand on if you wish. Let’s get the basics down first. Walk before we run right?
WHAT TO EXPECT…
I might be a NAG- I invite you to each Natural Alive and Good food
Unfortunately most of us eat the SAD diet, Standard American Diet. This is consists mostly of fast food, highly processed and nutritionally deficient foods.
Education in Food Combining
Eating the right foods but you still feel unwell? It could be the combination of the foods you eat together. I can show you how this works so that the choices you make fell better when you eat them.
Transform Your Health for Life
It’s not as hard as it sounds. I bet if you’re reading this you’re already trying to make better choices, but it just never sticks. Let me help you stay on track.
WHAT NOT TO EXPECT..
Counting Calories
The old “calories in/calories out” doesn’t work and most of us know that now. The type of calories you eat make all the difference. Ishow you how to focus on macros and minerals, water intake, stress management. All of these together contribute to excess weight and an overall feeling of unwell.
Pre-Packaged Foods, Shakes & Smoothies
There is nothing special to buy that you have to keep buying in order to stay on track. We focus on real food only, it’s cheaper, healthier and is a part of your weekly grocery shop anyway.
Temporary Weight Loss
Because we work on nutrition education, what to eat, how much to eat, how to make it sustainable, we should expect no returned weight through diet. There are no special foods or diet aids. We also work with the whole body and that includes stress management and movement. All the things that help to keep your body and mind healthy.
Need help deciding on a program? This quiz will help!
Taking this short quiz will help you decide what program will work for you. If you still need help deciding than I am happy to spend 30 minutes on a video call to help guide you down the right path.